Principle of acceptance
Acceptance is one of the three cornerstone principles of stress management. It plays a significant role in a person’s mental and emotional stability/wellness. Unfortunately acceptance is also one of the most misunderstood principles. When asking client’s/patient’s what their definition of acceptance is, one of the most common responses I have gotten has been “giving up” and just accepting something. Sometimes we have to accept things we cannot change, but that does not necessarily mean giving up. In actuality, there is much more to acceptance. I was
taught and see acceptance in a much different way. To me, acceptance is all about healing, problem solving, accountability, adapting, emotional stability and most importantly acceptance is
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