Name: ____________________________ Enrolment Number: ____________________________ Email ID: ____________________________ Regional Centre: ____________________________ Study Centre: ____________________________ Programme Title and Code: ____________________________ Course Title and Code: ____________________________ Stress is an inevitable part of human life and arises when individuals perceive a mismatch between the demands placed upon them and their ability to cope with those demands. In the modern world, rapid social change, academic pressure, occupational challenges, financial concerns, and interpersonal conflicts contribute significantly to stress. While a moderate level of stress can act as a motivating force that enhances performance and productivity, excessive or chronic stress can adversely affect physical health, mental well-being, and social relationships. Managing stress effectively is therefore essential for maintaining overall health and achieving personal and professional goals. Stress can be understood as a psychological and physiological response to internal or external stimuli known as stressors. These stressors may be environmental, social, or personal. Common sources of stress include workload, examinations, deadlines, family responsibilities, illness, unemployment, and major life changes such as marriage or relocation. The body responds to stress through the “fight or flight” mechanism, releasing hormones like adrenaline and cortisol. This response prepares the body to face immediate danger by increasing heart rate, blood pressure, and energy supply. However, when this response is prolonged due to ongoing stressors, it can lead to health problems such as hypertension, weakened immunity, anxiety disorders, depression, and cardiovascular diseases. Managing stress requires a comprehensive approach that addresses both the sources of stress and the individual’s coping mechanisms. One of the most effective strategies is developing self-awareness. Recognizing the signs and symptoms of stress—such as irritability, fatigue, sleep disturbances, headaches, or difficulty concentrating—enables individuals to take timely action. Keeping a stress diary can help identify patterns and triggers, making it easier to develop appropriate coping strategies. Time management is another