Question
Describe how stress impacts the body and how relaxation techniques can be used for managing it.
Answer :
Word Count : 378
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Stress is the body’s natural response to challenging situations, triggering a series of physical, emotional, and mental reactions. When an individual experiences stress, the brain signals the release of stress hormones like cortisol and adrenaline, initiating the “fight or flight” response. Physiologically, this can lead to increased heart rate, elevated blood pressure, rapid breathing, and heightened muscle tension. Over time, chronic stress can weaken the immune system, making the body more susceptible to infections and illnesses. It may also disrupt digestion, contribute to weight gain or loss, and increase the risk of cardiovascular problems. Mentally and emotionally, stress can cause anxiety, irritability, difficulty concentrating, and sleep disturbances, further affecting overall well-being and productivity. The impact of stress is cumulative, meaning prolonged exposure can exacerbate both
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