Question
Combating Insomnia
Answer :
Word Count : 638
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Skip in 10
Combating insomnia:
1. Try aromatic sleep mist. Sleep mists are natural sleep aids that can help calm and soothe the body in order to promote falling asleep more quickly. It's been found to lengthen total sleep time, increase deep sleep, and make people feel refreshed.
2. Exercise - Regular exercise tends to benefit sleep, but not right at bedtime. Vigorous exercise, especially just before sleep, can cause delay sleep. You cannot force sleep on a given night by exercising excessively during the day. Exercise in the morning also has little beneficial effect on sleep. The best time to exercise is in the afternoon or early evening. But, even then, it probably won't help you sleep unless you exercise on a regular schedule.
3. No More Naps - Laboratory
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