evelop anN two indoor educational games thai can be used to educate people about the three food groups and their sources
Different people need different kinds and amounts of food. People need more food if they are growing, or helping others to grow – for example infants, children and pregnant and breastfeeding mothers. They need more food if they work and play hard. And they may need more food if they are sick.
The most critical stage of human development is from conception to about three years of age, a period when physical growth occurs most rapidly. Pregnant women need additional food of good quality to meet the nutrient needs of a growing foetus. Lactating mothers require additional energy and nutrients to produce enough milk for a small child. Small children need to receive the right amount of nutritious food in
order to ensure proper growth, brain development and resistance to infection. A child under one year of age, for example, requires almost twice the amount of energy per kilogram of body weight as a teenager or adult.
When breastmilk given alone becomes insufficient for healthy, normal growth (at about six months of age), young children must be given foods that have a high concentration of nutrients. This is particularly important because children at this age have very small stomachs and can take in only limited quantities of food at a time. Frequent feeding (four to five
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