Question
Make a table showing protein and energy contents of ten common foods
Answer :
Word Count : 925
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used.
Atwater specific factors for selected foods
| Protein | Fat | Total carbohydrate | ||
| Eggs, meat products, milk products: | ||||
| Eggs | 4.36 (18.2) | 9.02 (37.7) | 3.68 (15.4) | |
| Meat/fish | 4.27 (17.9) | 9.02 (37.7) | * | |
| Milk/milk products | 4.27 (17.9) | 8.79 (36.8) | 3.87 (16.2) | |
| Fats - separated: | ||||
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