Question
Discuss the modern period of Yoga and its developments.
Answer :
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The modern period of Yoga marks a significant transformation from traditional practices to a more global and scientific approach. During this period, Yoga evolved from being primarily a spiritual and philosophical discipline to an integrated practice emphasizing physical health, mental well-being, and holistic development. One of the major developments in modern Yoga is the systematization of asanas, pranayama, and meditation techniques, making them more accessible to people worldwide. Influential figures such as Swami
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