IGNOU CHE 9 2018 - What are adequate proteins? Discuss the importance of hydrogen bonds i

Question

What are adequate proteins? Discuss the importance of hydrogen bonds in the stability of protein structure.

25 Jan 2018

Answer :

Word Count : 293

“adequate” dietary protein is13.8% of the diet (equivalent to about 80 grams per day for a person) is associated with more oxidative damage to tissue proteins than the very high protein diets, 25.7% or 51.3%, that would be equivalent to about 150 or 300 grams of protein daily for a person. Yet, many physicians recommend a low protein diet to protect against osteoporosis.

Avoiding fluoridated water and the polyunsaturated oils, and drinking two quarts of milk daily (which will provide only 66 grams of protein), and using some other nutrient-rich foods such as eggs and fruits, are probably the basic things to protect the bones. For vitamins, especially K, occasional liver can be helpful.

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