Question
Define panic and explain how to manage it?
Answer :
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A panic attack is an intense rush of fear or anxiety that causes a person to feel like they’re in imminent danger when no danger is present. It can last from a few minutes to half an hour; however, the physical and emotional effects of the attack can last much longer.
Symptoms may include:
- racing heart
- sweating
- shortness of breath or feelings of choking
- dizziness
- feeling numb or tingling sensations
- fear of going crazy
- fear of dying
- queasy stomach
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