Combating insomnia:

1. Try aromatic sleep mist. Sleep mists are natural sleep aids that can help calm and soothe the body in order to promote falling asleep more quickly. It's been found to lengthen total sleep time, increase deep sleep, and make people feel refreshed.

2. Exercise - Regular exercise tends to benefit sleep, but not right at bedtime. Vigorous exercise, especially just before sleep, can cause delay sleep. You cannot force sleep on a given night by exercising excessively during the day. Exercise in the morning also has little beneficial effect on sleep. The best time to exercise is in the afternoon or early evening. But, even then, it probably won't help you sleep unless you exercise on a regular schedule.

3. No More Naps - Laboratory tests have shown that daytime naps disrupt normal nighttime sleep. Although many people feel like napping between 2 and 4 p.m. (siesta time), most sleep better if they don't nap during the day.

4. Avoid coffee - Caffeine is a stimulant, which means it can produce an alerting effect. Caffeine products, such as coffee, tea and chocolate, remain in the body on average from 3 to 5 hours, but they can affect some people up to 12 hours later. Even if you do not think caffeine affects you, it may be disrupting and changing the quality of your sleep. Avoiding caffeine within