Question
Briefly discuss the following:
i) Nutrient needs and dietary management for lactating women
ii) Dietary modification for the elderly
b) What do you understand by the term calamity and emergency? Briefly discus
Answer :
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i) Lactation is a physiologically demanding period during which the mother's nutrient requirements increase to support milk production and maintain her own health. Lactating women require additional energy, high-quality proteins, essential fatty acids, vitamins, and minerals. A balanced diet should include cereals, pulses, milk and milk products, eggs or lean meat, fruits, vegetables, nuts, and adequate fluids. Calcium and vitamin D are essential for bone health, while iron and folic acid help replenish maternal nutrient stores. Iodine, zinc, vitamin A, and vitamin B-complex are also important for infant growth and maternal well-being. Frequent meals, sufficient hydration, and avoidance of alcohol, tobacco, and unnecessary medications are recommended. Exclusive breastfeeding for the first six months should be supported by appropriate maternal nutrition and counselling. ii) Ageing is associated with reduced
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