Question
Adolescents
Answer :
Word Count : 634
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Skip in 10
Adolescence is characterised from the age of 12 /13 to about 17/18, and in the latter years, the individual can really follow a suitable adult diet according to their needs (see other plans on this site).
However the problem with adolescence is that although children are becoming less finicky, there is increasing emphasis to fend for yourself. Now you're older your parents may work late or leave you home alone for a few days; or you may be out more with friends so need to grab something to eat.
The following example meal plan has been designed for 'typical' adolescents. Portion sizes may need to be varied between sexes, as boys generally require more than girls,
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