IGNOU CNCC 1 2014 2015 - Activity level

Question

Activity level

15 Dec 2017

Answer :

Word Count : 805

Energy is another word for "calories." Your energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity. What you eat and drink is ENERGY IN. What you burn through physical activity is ENERGY OUT.

An important part of maintaining energy balance is the amount of ENERGY OUT (physical activity) that you do. People who are more physically active burn morecalories than those who are not as physically active.

The same amount of ENERGY IN (calories consumed) and ENERGY OUT

(calories burned) over time = weight stays the same

More IN than OUT over time = weight gain

More OUT than IN over time = weight loss

You burn a certain number of calories just by breathing air and digesting food. You also burn a

_____ _______ ____ _______ __________ _________ _____ _____ ____ __________ __________.
____ __________ _____ _______ _____ _____ __________ ______ _________.
______ ________ _________ _____ ______.
___ ___ ___ ______ ________ _____ ______.
______ ___ _______ __________ ________ ________ ___ ______ _________.
_______ ______ _______ __________ _______ _______ _______ __________ ___ ______ _________ _______.
_________ _________ _______ ___ _____ ______ ____ __________ _______ _______ _____.
_____ ___ _________ ___ ____.
_________ ___ __________ ________ ___ ____ _________ _______ _________ ____ _______.
___ __________ ____ __________ ________ _______ _________ ____ _____.
____ _____ ___ ___ ___ _______ ___ ______ ______ _____.
____ _________ ____ ______ _______ _________ _____ ________ _________.
___ ________ __________ __________ ______ ___ ____ _________ _________ ______ _______.
_______ ____ ____ ________ ___ _________ _________ ______ _________.
______ _____ ____ _________ _____ __________ ____.
___ ________ _______ _____ __________.
______ _________ _____ __________ ____ ______ _______ _____ _________ _________ ___ ______.
_________ __________ ____ __________ _____ ___ ____ _________ ___ _______.
_________ _______ ________ _________ __________.
________ ________ ______ ________ ___ ___ _________ _________ ______ _____ __________.
_______ ____ ______ ________ _____ _____ _____ _______.
____ _______ _______ _______ ___ ___ _______ ________ __________ ___ ___ _____.
_______ ___ __________ ________ ________ ______ ___ _________ __________ _______.
______ _________ _________ _________ _____ _______.
_________ ______ __________ _____ _______ ____ _________ ____ __________ _____.
_________ ___ _____ __________ ____ ________ _________ ________.
_________ ________ _____ ____ _____.
____ _________ _____ __________ ________ ______ ____ _______ ______.
___ ____ ___ ________ __________ __________ _____.
_________ ________ _________ ____ _______ _________ _____ _____ ___ ___ ____ _______.
__________ ____ _______ ___ _____ ____ ____ ____ _________ _________ ______ _________.
____ __________ _____ ________ ________ __________ _______ ________ ________.
__________ _________ _____ ________ _________ ______ ___ ____ ____ ______ ________ ____.
___ _________ ___ ________ ___ _____ ________ ________.
_____ _____ _____ __________ _________ ______ ______.
________ __________ _________ _____ _____ _______ ______ ___.
_____ _______ ______ _____ _______ ________.
________ _________ _______ ____ _________.
_____ ________ ______ _____ _________ ____ _______ __________ ___.
___ ______ _______ ________ ______.
___ _______ _______ ________ ________ _____ _______ ____ ________ ___ __________.
______ ______ ___ _________ ________ _______ _________ _________ _____.
_____ _______ ______ ________ ___ ________ __________ ____ ____ ____ ____.
______ ______ _________ _______ _____ __________ _______ ___ _________.
_____ _____ _________ _______ ______ ___ _____ ___ ______ _________ _________.
_________ ___ ____ _______ ______ ______.
______ _____ ____ __________ _____ ______ ____ _________ _____ ____ _____.
___ ______ ______ _____ ____ _________ ____ ___ _____ ________ _______ _________.
________ ____ ________ ___ _______.
___ __________ __________ __________ ______ ____ _______ __________ ___ ____ ________.
_____ _______ _________ _________ _______ ____ ________ _________ ________ _______ ______ _____.
____ ____ ________ ____ _______ ____ ________ _________ _______.
__________ ___ _________ ________ __________ _______ _____ ___ ________ _____ ____.
______ ____ _____ ________ ____ ________ ________ ________ ________ ______ _______.
__________ __________ __________ _______ __________ _________ ____.
___ _______ _______ _______ ______ ________ _______ ___ ______.
____ ___ ____ _____ ____ _____.
___ _________ ________ ____ _____ ________ ______ _________ _________ _____.
____ _______ ________ _______ _______ __________.
______ ___ ______ ______ _____ _____ ___.
_________ ________ ___ ____ ________ _________.
______ _____ ________ _______ ____ ________ _____ _______.
___ ___ ____ ____ ______ _____ ________ _________.
_____ _________ _________ _________ ________ _________ ____ ______ __________ _____ _______.
_________ _______ ______ ___ ____ _________ ____.
___ ____ _____ _______ ___ ____.
____ _____ ________ __________ ________ ___ _____.
_____ _______ ____ ________ ________ ___ ________.
_________ _________ ____ ____ _________ ________ __________ _____ __________ ________ _____ _____.
_____ ___ __________ __________ ___ ________ ________.
_____ __________ _____ _________ ________ _______ ______ _________ ___ _______.
______ _________ _______ _________ ______ _______ __________ ________ __________ ________ ___ ____.
____ _______ ___ _________ _________.

IGNOU ACADEMY

Your IGNOU journey, made easier.

Solved Assignments
Study Notes
Guess Papers
Question Papers

Call Us WhatsApp

STUDY • PREPARE • SUCCEED

Skip in 10

IGNOU Solved Assignments Assignments Ignou Projects Project Previous Year Solved Exam Papers Notes Notes Sample Question Papers Sample Question Papers