Question
RDA's are different for different age group and activity level. Explain. Also give energy and protein requirements for children.
Answer :
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Recommended Dietary Allowances differ for different age groups and activity levels because nutritional needs change with growth, body size, metabolic rate, and physical work. Infants and children require nutrients mainly for growth and development, while adults need them for maintenance and work. Adolescents need higher energy and protein due to rapid growth
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