Question
Rational Emotive Behaviour Therapy.
Answer :
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Rational Emotive Behaviour Therapy (REBT) is a cognitive-behavioural approach developed by Albert Ellis, aimed at helping individuals identify and change irrational beliefs that lead to emotional and behavioural difficulties. In the context of school psychology, REBT is particularly useful for addressing issues such as anxiety, low self-esteem, anger, and academic stress among students. The core principle of REBT is that it is not external events themselves that cause emotional disturbance, but rather the beliefs and interpretations individuals hold about these events. Students often develop irrational beliefs, such as “I must be perfect” or “Everyone must like
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