IGNOU CNS HC 1 2026 - Explain in your own words about well-balanced diet including

Question

Explain in your own words about well-balanced diet including nutrients with their sources and functions.

09 Feb 2026

Answer :

Word Count : 295

A well-balanced diet is crucial for maintaining overall health and well-being. It involves consuming a variety of foods that provide the body with essential nutrients, each of which plays a specific role in the body's functions. The key nutrients required in a balanced diet are carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates are the primary energy source for the body. They are found in foods like rice, wheat, oats, potatoes, and fruits. Carbohydrates

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