Adolescence is a critical stage of development marked by rapid physical, emotional, and social changes, making individuals highly susceptible to various stressors. One of the primary stressors during this period is academic pressure. Adolescents often face high expectations from parents, teachers, and themselves to perform well in exams, secure good grades, and choose appropriate career paths. This pressure can lead to anxiety, sleep disturbances, and a sense of inadequacy if expectations are not met. Coupled with academic stress is the challenge of peer pressure, which influences behavior, decision-making, and self-esteem. Adolescents may feel compelled to conform to group norms, engage in risky behaviors, or suppress their individuality, potentially resulting in low self-confidence, identity confusion, or even involvement in substance abuse. Family-related stressors also play a significant role.