Adolescence is a crucial stage of life where physical, emotional, and social changes take place, shaping the overall well-being of an individual. To maintain good health during this transformative period, adolescents need to adopt positive habits, behaviors, and practices that promote physical fitness, mental stability, and emotional resilience. Developing these habits not only ensures a healthy lifestyle but also helps in avoiding long-term health issues that may arise due to neglect during this stage. One of the most important practices for adolescents is maintaining a balanced diet. Nutrition plays a significant role in growth and development, as the body undergoes rapid changes in height, weight, and energy requirements. Adolescents should consume a variety of foods rich in proteins, vitamins, minerals, and fiber while limiting processed foods, sugary beverages, and excessive junk food. Regular meals, especially breakfast, should not be skipped, as they provide energy and concentration needed for academic