Question

 

 Discuss the Antaranga Sadhana of Jnana Yoga.

03 Aug 2026
Answer :
Word Count : 525
Jnana Yoga is one of the important paths of yoga that emphasizes the attainment of self-knowledge and realization of the ultimate truth. It is based on the principle that liberation can be achieved through the discrimination between the real and the unreal, the eternal and the temporary. The Antaranga Sadhana of Jnana Yoga refers to the inner practices that cultivate wisdom, self-awareness, and spiritual insight. These practices focus on the purification of the mind and the awakening of higher consciousness. The foundation of Jnana Yoga is the development of Viveka, which means discrimination or discernment. Through Viveka, a practitioner learns to distinguish between the permanent reality (Atman) and the changing world of experiences. This discrimination helps the seeker understand that the physical body, emotions, and thoughts are temporary, while the true Self is eternal and unchanging. Continuous practice of Viveka gradually removes ignorance (Avidya), which is considered the root cause of human suffering according to yogic philosophy. Another important Antaranga Sadhana is Vairagya, or detachment. Vairagya does not
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