Question
Describe the features of short term psychotherapy.
Answer :
Word Count : 223
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Short-term psychotherapy is a focused, goal-oriented therapeutic approach that typically lasts between 8 to 20 sessions. It is designed to address specific issues within a limited time frame. The primary goal is to provide effective intervention for individuals who need rapid relief or who have specific, well-defined problems. The therapist and client collaboratively establish clear, measurable goals early in the process. Unlike longer-term therapies, short-term psychotherapy tends to focus on the present issues rather than delving deeply into past experiences. Cognitive-behavioral therapy (CBT)
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