Ageing refers to the process of growing older, which is characterized by a gradual decline in physical and mental capacities. It is a biological, psychological, and social phenomenon that occurs throughout an individual’s life, culminating in the later years, typically beyond 60 or 65. Ageing is influenced by genetics, lifestyle, environmental factors, and health practices, and it is often associated with various challenges related to health and well-being. As people age, the body undergoes several changes that affect its functions. These include a decrease in muscle mass, bone density, and organ functionality. The immune system becomes less effective, making older adults more vulnerable to infections. Additionally, there is a progressive slowing down of cognitive processes, which can lead to memory impairment and other cognitive disorders. These changes are often accompanied by an increased risk of chronic diseases, such as cardiovascular disease, diabetes, arthritis, and osteoporosis, as well as mental health issues like depression and anxiety. One of the most significant health challenges faced by older adults is the decline in mobility. As muscles weaken and bones become more fragile, the risk of falls and fractures increases. Osteoarthritis, a common condition in ageing, causes joint pain and stiffness, further limiting mobility and independence. This physical decline often leads to a loss of autonomy, making older adults more reliant on caregivers or family members for assistance with daily activities. Cardiovascular health is another major concern for ageing individuals. The risk of heart disease, hypertension, and stroke rises with age, primarily due to the stiffening of blood vessels and the accumulation