Question
What are Probiotics and Prebiotics? Briefly discuss their dietary sources and health effects.
Answer :
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Probiotics are types of ‘living’ friendly bacteria similar to those that inhabit our digestive tract. They are naturally found in cultured or fermented foods such as yoghurt, buttermilk, aged cheese, sauerkraut, sourdough bread, miso, tempeh and kombucha a type of fermented tea and can also be taken in supplement form. Probiotics help to maintain healthy levels of good bacteria in the intestines, they support our immune defences, are useful for anyone suffering from the uncomfortable symptoms of bloating, gas or flatulence and may assist
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