Question
Vitamin ‘A’
Answer :
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Vitamin A Sources
Vitamin A is found in two primary forms: active Vitamin A and beta carotene. Active Vitamin A comes from animal-derived foods and is called retinol. This “pre-formed” Vitamin A can be used directly by the body; it does not need to first convert the Vitamin.
The other type of Vitamin A, which is obtained from colorful fruits and
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