Question

Prepare 5 nutritious recipes for pregnant women mentioning their ingredients. Justify their
 

inclusion based on their nutritional significance.

07 Mar 2018
Answer :
Word Count : 865

body goes through numerous physical and hormonal changes during pregnancy. The way you nourish your body during this time will affect your health and your baby’s. You must eat a healthful, balanced diet to help ensure you stay healthy throughout your pregnancy. The food you eat is your baby’s main source of nourishment, so it’s critical to consume foods that are rich in nutrients. Proper nutrition can help promote your baby's growth and development.

By following some fairly easy nutrition guidelines, you can be on your way to a healthy pregnancy.

Increased nutrients

Your body has increased nutritional needs during pregnancy. Although the old adage of "eating for two" isn't entirely correct, you do require more micronutrients and macronutrients to support you and your baby.

Micronutrients are dietary components, such as vitamins and minerals, that are only required in small amounts. Macronutrients are nutrients that provide calories, or energy. These include carbohydrates, proteins, and fats.

You need to consume more of each type of nutrient during pregnancy.

Nutrient

Daily requirements for pregnant women

calories

additional 300, in second and third trimesters

calcium

1200 milligrams

folate

600–800 micrograms

iron

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