Techniques (or measuring body composition
Numerous techniques have been used to estimate body composition. None of the methods currently used actually measure %BF; the only way to truly measure the volume of fat in the body would be to dissect and chemically analyze tissues in the body. The techniques routinely used to estimate %BF are based on the relationship between %BF and other factors that can be accurately measured, such as skinfold thicknesses or underwater weight. Because of the predictable relationship between the measured value and body composition, %BF can be estimated through these indirect methods.
Each of the techniques described in the following sections has advantages and disadvantages. Knowing these characteristics will help you decide wisely when choosing the method for body composition assessment.
Traditionally, skinfold thickness measurements have been used to rank individuals in terms of relative “fatness” or to assess the size of specific subcutaneous fat depots.2 Measurements are quick and simple to obtain
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