Yoga is an ancient practice that has been followed for thousands of years and is widely recognized for its positive impact on both physical and mental health. It is not just a form of exercise but a holistic approach that combines body postures, breathing techniques, and meditation to promote overall well-being. The connection between yoga and health is profound because it addresses multiple aspects of human life, including physical fitness, mental clarity, emotional balance, and spiritual growth. Regular practice of yoga strengthens the body, improves flexibility, and enhances stamina. Asanas, or yoga postures, are designed to stretch and tone different muscle groups, improve joint mobility, and increase circulation. For example, poses like the Surya Namaskar or Sun Salutation engage almost every part of the body,