Question
What is supportive psychotherapy? Mention some of the techniques of supportive
therapy.
Answer :
Word Count : 530
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Supportive psychotherapy is a form of psychological treatment designed to help individuals cope with emotional difficulties, stressful life situations, interpersonal problems, and psychological symptoms while maintaining or improving their existing level of functioning. Unlike some intensive forms of psychotherapy that focus mainly on uncovering unconscious conflicts or deeply analyzing past experiences, supportive psychotherapy emphasizes strengthening the person's existing coping abilities, emotional stability, self-confidence, and adaptive skills. It is commonly used with individuals who are experiencing anxiety, depression, adjustment difficulties, grief, relationship problems, chronic stress, or difficulties associated with physical illness. The primary aim of supportive psychotherapy is to provide a safe, accepting, and non-judgmental environment in which the client can express feelings and discuss problems openly. The counsellor or therapist develops a
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