Question
What is energy balance ?
Answer :
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Energy balance refers to the relationship between the energy intake from food and beverages and the energy expenditure through physical activity, metabolism, and other bodily functions. It is a fundamental concept in the context of nutrition and human physiology, as it plays a crucial role in determining body weight and overall health.
Energy balance can be understood in two main states:
1. Positive Energy Balance: This occurs when the body consumes more calories (energy) than it expends. In such a state, excess calories are stored as fat, leading to weight gain and potentially contributing to obesity. Factors like overeating, a sedentary lifestyle,
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