Question
What are nutrients? Explain functions of various nutrients.
Answer :
Word Count : 197
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Nutrients are chemical substances present in food that my body needs for growth, energy, repair, and proper functioning. The food I consume daily provides different nutrients, and their proper utilisation helps me maintain good health and work efficiently. Carbohydrates are my main source of energy and help me perform daily physical and mental activities. I include cereals, rice, and fruits to meet my carbohydrate needs. Proteins are essential for growth, tissue repair, and
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