Prepare 5 nutritious recipes for pregnant women mentioning their ingredients. Justify their
inclusion based on their nutritional significance.
body goes through numerous physical and hormonal changes during pregnancy. The way you nourish your body during this time will affect your health and your baby’s. You must eat a healthful, balanced diet to help ensure you stay healthy throughout your pregnancy. The food you eat is your baby’s main source of nourishment, so it’s critical to consume foods that are rich in nutrients. Proper nutrition can help promote your baby's growth and development.
By following some fairly easy nutrition guidelines, you can be on your way to a healthy pregnancy.
Increased nutrients
Your body has increased nutritional needs during pregnancy. Although the old adage of "eating for two" isn't entirely correct, you do require more micronutrients and macronutrients to support you and your baby.
Micronutrients are dietary components, such as vitamins and minerals, that are only required in small amounts. Macronutrients are nutrients that provide calories, or energy. These include carbohydrates, proteins, and fats.
You need to consume more of each type of nutrient during pregnancy.
| Nutrient | Daily requirements for pregnant women |
| calories | additional 300, in second and third trimesters |
| calcium | 1200 milligrams |
| folate | 600–800 micrograms |
| iron | 27 milligrams |
Most pregnant women can meet these increased nutritional needs by choosing a diet that includes a variety of healthy foods. A simple way to ensure you’re getting all the necessary nutrients is to eat different foods from each
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