Playing outside gives your child the chance to explore the natural environment and have adventures. She can play favourite games, test her physical limits, express herself and build her self-confidence.

Outside play can also mean more mess – and more mess often means more fun!

When your child is outside, he probably has more space and freedom for big movements, like running, jumping, kicking and throwing. Physical activities like these are good for his health, fitness and physical development.

Spending time outdoors might lower your child’s chances of being short-sighted. And a bit of safe play in the sun can be good too – small amounts of sunlight exposure can help boost vitamin D levels.

Getting your child into outdoor play: ideas

It’s a good idea to encourage your child to play outside several times a day.

Outdoor play doesn’t have to be a big deal, particularly if you have an outdoor space at your home. Especially with older children, sometimes all you need to do is shoo them out the door and watch them go. When younger children are playing, they need you to keep them safe from outdoor hazards.

Many younger children love to ‘help’. This means that outdoor play can include working with your child on everyday tasks, such as weeding, sweeping the driveway, watering vegetables or hanging clothes on the line.

Making time to visit your local park, oval or playground is a low-cost and easy option, especially