Question
Name any five water soluble vitamins and diseases caused due to their deficiency.
Answer :
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Water-soluble vitamins are essential nutrients that dissolve in water and are not stored significantly in the body, requiring regular intake through diet. Five important water-soluble vitamins include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B12 (cobalamin), and vitamin C (ascorbic acid). Vitamin B1 or thiamine plays a crucial role in carbohydrate metabolism and nerve function. Its deficiency leads to beriberi, which is characterized by muscle weakness, nerve degeneration, and cardiovascular problems. Vitamin B2 or riboflavin
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