IGNOU DNHE 1 2018 - Prepare a snack rich in fibre, iron, adequate in protein and low in ca

Question

Prepare a snack rich in fibre, iron, adequate in protein and low in calories for a elderly person. Your answer must specify.

(i) Name of the snack

(ii) List of ingredients

(iii) Method of preparation

(iv) Sources of iron. fibre and protein included.

08 Mar 2018

Answer :

Word Count : 482

i) Name of the snack - Cheese quesadilla

Minutes to Cook: 15

Number of Servings: 1

Cheese quesadilla

Ingredients

Low carb/low fat wraps (I used Toufayan which gives 13g total carb and 8g fiber)
1/3 cup Mexican blend cheese (Kraft Shredded)
1T sour cream (Food Lion full fat)
2T salsa (Food Lion medium)
1/2 pat butter (about 1 tsp) (Food Lion salted)
(Nutritional info based on specific brands)

Directions

Take 1 low carb wrap and lightly butter.
Place butter side down

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