Question
Knee joint.
Answer :
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The knee joint is one of the largest and most complex joints in the human body. It is a hinge joint formed by the femur (thigh bone), tibia (shin bone), and patella (kneecap). The knee joint allows flexion, extension, and slight rotation, making it essential for movement and weight-bearing activities. Ligaments, tendons, and cartilage, such as the menisci, provide stability and cushioning to the joint.
Yoga plays a crucial role in
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