IGNOU MSW 16 2016 2017 - Highlight the techniques of stress management.

Question

Highlight the techniques of stress management.

25 Sep 2017

Answer :

Word Count : 210

Techniques of stress management:

Exercise and eat regularly
Avoid excess caffeine intake which can increase feelings of anxiety and agitation
Avoid illegal drugs, alcohol and tobacco
Learn relaxation exercises (abdominal breathing and muscle relaxation techniques)
Develop assertiveness training skills. For example, state feelings in polite firm and not overly aggressive or passive ways: ("I feel angry when you yell at me” "Please stop yelling.”)
Rehearse and practice situations which cause stress. One example is taking a speech class if talking in

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