Question
Explain the cognitive approaches to counselling.
Answer :
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Counselling provides the opportunity to explore thoughts, feelings and emotions. Understanding why we think, feel and act a certain way, and why we hold the beliefs that we do, requires that we have patience and a keenness to explore our past and our present. There are many different counselling approaches that can help us identify, and understand, behaviour and conditioning.
Cognitive therapy centres on the belief that our thoughts are influenced by how we feel. There are a number of different cognitive therapies, including Cognitive-Behavioural, Reality, Rational Emotive and Transactional Analysis. Each of these cognitive approaches to counselling can help a client through the counselling process,
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