Explain in detail the characteristics of Being.
Characteristics of Being are
1. Autopilot vs conscious choice
Doing mode automates your life habits, so you can tie your shoelaces or drive a car without thinking about it. That’s very handy, because it means you can use your brain’s processing power for other things. The danger is that you sleepwalk through large swathes of your day, as you do more and more things in autopilot.
2. Analysing vs sensing
Doing mode involves spending a lot of time in our heads as we analyse, compare and plan, which means we are sensing less of the world through our body. Being mindful means getting back in touch with our senses, so that you feel, taste, hear see and smell things, as if for the first time. This means you rediscover a child-like curiosity of the world around you.
3. Striving vs accepting
Doing mode means judging whether our experience matches up to what we think it ought to be like, rather than allowing it to unfold as it is. It’s not resignation to your fate, but rather, it allows you
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