Anxiety is a complex emotional state characterized by feelings of unease, worry, or fear. It can range from mild discomfort to intense distress, and it affects people in different ways. The causes of anxiety are multifactorial, involving a combination of genetic, environmental, psychological, and physiological factors. Genetically, anxiety disorders can run in families. Individuals with a family history of anxiety disorders are more likely to experience anxiety themselves, suggesting that genetic factors contribute to its development. Specific genes may influence how the brain responds to stress, making some individuals more susceptible to anxiety. However, genetics alone do not determine whether someone will develop an anxiety disorder. Environmental and psychological factors play a crucial role. Environmental stressors are one of the primary external causes of anxiety. These stressors may include traumatic life events, such as the death of a loved one, divorce, or financial difficulties. The experience of abuse, neglect, or witnessing violence, especially during childhood, can also