Question
Suggest a meal for Vibha, who is in her second half of pregnancy. List the points you
would keep in mind while planning a diet for the pregnant woman
Answer :
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Skip in 10
A meal for Vihha, who is in her second half of pregnancy can be:
Five servings of fruits and vegetables(including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit)
Six servings of enriched, whole-grain breads and cereals. Three servings
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