IGNOU MFN 4 2016 2017 - Enumerate the potential health benefits of dietary fiber.

Question

Enumerate the potential health benefits of dietary fiber.

23 Dec 2017

Answer :

Word Count : 368

A high-fiber diet has many benefits, which include:

· Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.

· Helps maintain bowel health. A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Some fiber is fermented in the colon. Researchers are looking at

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