Question
Discuss the importance of nutrition in adolescent boys/girls and various problems related to food habits.
Answer :
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Adolescence is a critical period of growth and development, characterized by rapid physical, emotional, and cognitive changes. Proper nutrition plays a vital role during this stage, as it provides the energy and nutrients required for growth spurts, hormonal changes, and overall health. For adolescent boys and girls, an adequate intake of proteins, vitamins, minerals, and healthy fats supports muscle and bone development, brain function, and the immune system. Iron is particularly important for girls to compensate for menstrual blood loss, while boys require sufficient protein and calories to support
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