Question
Briefly discuss any three types of cognitive distortions?
Answer :
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Cognitive distortions are exaggerated or irrational thought patterns believed to be involved in the onset and perpetuation of psychopathological states, especially those more influenced by psychosocial factors, such as depression and anxiety.
ites types are
Blaming
The opposite of personalization; holding other people responsible for the harm they cause, and especially for their intentional or negligent infliction of emotional distress.
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