. Based on the steps involved in planning balanced diets prepare a diet for a adult female having a sedentary lifestle and belonging to low soclo-economic group
People who are sedentary require fewer calories and protein each day than active individuals. However, if you’re sedentary, you still need proper nutrition to prevent malnutrition and avoid gaining excess body weight.
Calories
Sedentary women require fewer calories than sedentary men. sedentary women require 1,600 to 2,000 calories per day and that sedentary men require 2,000 to 2,600 to maintain a healthy body weight. Older adults generally require fewer calories than younger adults, especially adults older than age 50. Sedentary adults who are overweight should reduce their daily calorie intake by 500 to 1,000 per day to lose about 1 to 2 pounds per week. Diets containing 1,200 to 1,600 calories per day are often effective for weight loss.
Protein
Although sedentary adults require less protein than active adults, they should still consume at least the Institute of Medicine’s recommended dietary allowance for protein. Protein RDAs for adults are 46 grams for women 56 grams for men and 71 grams of protein per day for pregnant and nursing women. Sedentary elderly adults have the same protein RDA as sedentary younger adults; however, some studies indicate that elderly people should consume more protein than the current RDA to
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