Question
Differentiate between food & nutrition Discuss the importance of nutrition in adolescent boys/girls and various problems related to food habits.
Answer :
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Food and nutrition, though closely related, are not the same. Food refers to any substance consumed to provide energy and maintain life, including solids and liquids. Nutrition, on the other hand, is the process by which the body absorbs and utilizes the nutrients present in food for growth, development, and overall health. While food provides the raw materials, nutrition ensures that these materials are properly metabolized to support bodily functions. During adolescence, proper nutrition is crucial for both boys and girls as this is a period of rapid physical growth,
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