Question
Differentiate between food & nutrition
Discuss the importance of nutrition in adolescent boys/girls and various problems related to food habits.
Answer :
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Food refers to any substance that is consumed to provide energy and satisfy hunger, whereas nutrition is the process by which the body absorbs and utilizes the nutrients from food for growth, development, and overall health. Food is the source, while nutrition is the effect or benefit derived from consuming that food. Proper nutrition involves a balanced intake of carbohydrates, proteins, fats, vitamins, and minerals, which are essential for the body’s physical and mental development, especially during adolescence, a critical phase of growth. Adolescent boys and
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