Adolescence is a critical period of growth and development, marked by rapid physical, cognitive, and emotional changes. Nutritional status during this phase plays a vital role in determining overall health, academic performance, and long-term well-being. However, various nutritional disorders are prevalent among adolescents due to a combination of biological changes, lifestyle patterns, socio-economic factors, and cultural influences. One of the most common issues is iron-deficiency anemia, especially among adolescent girls. Rapid growth during adolescence increases the demand for iron, and menstrual blood loss further exacerbates the risk. Symptoms include fatigue, pallor, reduced concentration, and decreased physical performance, which can affect academic and social life. Insufficient iron intake or poor bioavailability of dietary iron from plant-based diets contributes significantly to this condition. Another widespread problem is obesity, which has been rising alarmingly due to sedentary lifestyles, increased consumption of processed and high-calorie foods, and decreased physical activity. Adolescent obesity can lead to early onset of type 2 diabetes, hypertension, cardiovascular problems, and psychosocial issues such as low self-esteem and social stigmatization. On the other end of the spectrum,