Adolescence is a crucial stage of human growth characterized by rapid physical, psychological, and social changes that demand adequate nutrition. However, due to poor dietary habits, lack of awareness, socio-economic constraints, and lifestyle changes, adolescents are highly vulnerable to various nutritional disorders. These disorders not only affect their immediate health but also have long-term implications for adult life. One of the most common nutritional disorders among adolescents is malnutrition, which manifests in two major forms: undernutrition and overnutrition. Undernutrition often leads to stunted growth, delayed puberty, low body mass index, and weakened immunity. Many adolescents, especially in low-income families, suffer from inadequate intake of calories and essential nutrients, which hampers their overall development. On the other hand, overnutrition results from excessive intake of junk foods, high-sugar beverages, and processed foods, leading to overweight and obesity. Obese adolescents are at higher risk of developing lifestyle diseases such as diabetes, hypertension, and cardiovascular disorders at an early age. Iron deficiency anemia is another widespread nutritional disorder in adolescence, particularly among girls due to menstrual blood loss combined with poor dietary