Question
Describe how stress impacts the body and how relaxation techniques can be used for managing it.
Answer :
Word Count : 215
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Stress triggers a cascade of physiological and psychological responses in the body. When a person experiences stress, the body activates the "fight or flight" response, releasing hormones like cortisol and adrenaline. These hormones increase heart rate, blood pressure, and respiration, preparing the body to respond
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