Ellis used an "ABCDE" mnemonic or memory system to teach the basics of rational-emotive behavior therapy. Here are the five elements:

A = Activating event

B = Belief system

C = Emotional Consequences of A and B

D = Disputing irrational thoughts and beliefs.

E = Cognitive and Emotional effects of revised beliefs

A is the activating event—the event that triggers stress or worry. It might be a crisis in a personal relationship, a speech to be given, chronic lack of confidence, job dissatisfaction, or sexual problems...anything that sends a person to a counselor. Like Rogers, Ellis was willing to tackle any problem.

What are the elements of the ABCDE mnemonic?

B stands for "belief system"—the cognitive component in a person's reaction to events. Ellis found that people often state beliefs that are counterproductive and reduce clear thinking. For example, a man whose wife is leaving him might comment, "This is the end of the world for me; I'll never find somebody who matters as much to me as Mabel." Ellis would challenge this belief directly. "Is it really the end of the world? Do you mean you're going to die tomorrow, if