Question
Cholesterol is very harmful and should be completely avoided in the diet.
Answer :
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No, I am not agree because foods which are naturally rich in cholesterol. These include eggs, liver and kidneys, and seafood such as prawns. Eating too much saturated fat increases cholesterol levels. This is why it is best to limit the amount of foods we eat that are high in saturated fats such as:
Butter
Ghee
Hard margarines
Lard, dripping
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